The following rather neat equation has come to me this morning - AWARENESS + ACCEPTANCE = TRANSFORMATION.
You can only transform what you are aware of, and only if you accept and go ‘through’ what it is you want to change. It doesn’t happen if you resist, deny or reject what’s unwanted. And if you want greater transformation, you need to aim for increasing your awareness - so be open to learn more about yourself, with the intention of loving yourself no matter what you discover.
And of course the greatest thing you can do for yourself is just accept yourself as you are, with or without great awareness or transformation. How you are right now is more than good enough. Feeling no need to transform may be your greatest transformation yet!